Authentic Fermented Vegetables

Our goal is simple:
work with nature to create the highest quality sauerkrauts.

Kres Kitchen Sauerkrauts

Cultivated, harvested and fermented in Ohio’s Western Reserve.

What we don’t grow ourselves we source as locally as we can seeking out like minded organic and regenerative growers.

We are your Grower and your Fermenter

From regenerative agriculture to craft fermentation.

All good fermenters know that natural biological soil grows the most exceptional ingredients. This is our way of making even the simplest recipes taste exquisite. The health effect is a diverse culture of local gut-loving microbiology and their natural enzymes. The culinary effect is a delicious ready-to-eat living food; seasonally preserved, nutritionally superior, and ready to be enjoyed year-round.

No vinegar. No added sugar. No gluten. No pasteurization. No Plastic.

Just the best plant ingredients, their naturally occurring ecology, a fine mineral salt, nature and time - it’s that simple. Our products are classically fermented in solid vessels - never in plastic. Raw authenticity is our pledge to you.

Wild Fermented Sauerkrauts

Classic Preservation Technique | Ultra-local Ingredients

Zesty Bold Flavors | Diverse Nutritional Profiles

Our ancestors have enjoyed cabbage-based ferments for thousands of years! While research into the health benefits of fermented foods is evolving, the process of fermenting vegetables has been around for a very long time. In addition to helping food last longer, without pasteurization or artificial preservatives, lacto-fermentation enhances complexity and flavor while upholding that “raw crunch” texture that is so distinctive to high-quality fermented vegetables.

Eating fermented foods can help boost the beneficial bacteria, or probiotics, in your gut. This is important because abundant and diverse populations of beneficial bacteria can improve digestion, enhance your immune system, fight off cancers, aid in weight loss, and improve brain function, among other things.*

At Kres Kitchen, we use classic fermentation methods and seasonal produce to create flavorful small-batch sauerkrauts for adding deliciousness to any meal. Our sauerkrauts are made to satisfy an eating plan focused on nutritional variety, culinary enjoyment and the ultimate in healthy food convenience.

  • Sour For the People - Kres Kitchen

  • Apple, Juniper Berry & Garlic (Signature)

  • Carrot & Caraway (Signature)

  • Dilly

  • Eastern Roots (Kimchi Style)

  • Fennel & Green Apple

  • Fiery (Hot Sauce Style)

  • Garlic Scape and Chive

  • Golden Turmeric

  • Red Cabbage

  • Sauerruben

  • MILD Salsa

  • SPICY Salsa

  • Sweet Ginger

  • Sublime Celeriac

  • Touch of Pink

  • Cranberry

  • Leading perspectives

    Mark Hyman, M.D., a fifteen-time New York Times best-selling author, founder of The UltraWellness Center, and senior advisor to Cleveland Clinic Center for Functional Medicine recommends eating plenty of probiotic-rich foods like sauerkraut. He states that fermented foods can help your gut flora get and stay healthy, protect against inflammation, and aid in controlling blood sugar levels.

  • Leading perspectives

    Casey Means, M.D., a metabolic health doctor, recommends regular consumption of fermented foods in her book “Good Energy.”

    Cate Shanahan, M.D., a physician and biochemist, lists fermented foods as one of the four pillars for optimal health in her book “Deep Nutrition.”

    Will Bulsiewicz, M.D., a gastroenterologist, is a big believer in the benefits of fermented foods in his book “Fiber Fueled.”

  • Leading perspectives

    David S. Ludwig, M.D. PhD, an endocrinologist and professor of nutrition at Harvard School of Public Health says that a meal plan that includes fermented foods can add depth to your diet.

    Susan Albers, PsyD, a psychologist at the Cleveland Clinic states that “Eating fermented foods is a powerful tool for nurturing your mental health by changing your microbiome.”

  • Leading perspectives

    Stanford School of Medicine researchers found that a diet rich in fermented foods enhances the diversity of gut microbes and decreases the molecular signs of inflammation.

    While high-fiber diets have been associated with lower rates of mortality, consumption of fermented food can help with weight maintenance and may decrease the risk of diabetes, cancer and cardiovascular disease.

    https://pubmed.ncbi.nlm.nih.gov/34256014/

Where to find Kres Kitchen Sauerkrauts

LOCAL FARMERS’ MARKETS

GEAUGA FRESH FARMERS’ MARKET (Sat)

HAYMAKER FARMERS’ MARKET (Sat)

FARMERS’ MARKET PICK-UP REQUEST

RESERVE YOUR FAVORITE VARIETY

STORES CARRYING SELECT VARIETIES

SAGE’S APPLES ORCHARD & FARM MARKET

KRES KITCHEN UPCOMING MARKETS

From Seed to Fermentary… to You

Locally grown vegetables, harvested at peak ripeness, then immediately placed into fermentation; this is how we connect our community to the most nutritious foods long after the growing season ends.

REGENERATIVE AGRICULTURE Successful fermentation begins in our soil. Our ferments are powered by naturally occurring microbiology freely found on the surfaces of fruits and vegetables. Ecological stewardship is the foundation for healthy plants...

REGENERATIVE AGRICULTURE

Successful fermentation begins in our soil. Our ferments are powered by naturally occurring microbiology freely found on the surfaces of fruits and vegetables. Ecological stewardship is the foundation for healthy plants... and for WILD fermentation.

THE BEST RAW INGREDIENTS Our happy vegetables are sustainably grown in a healthy ecosystem free of synthetic chemicals, pesticides and sprays. They're harvested at the peak of freshness, and processed almost immediately. This means very little was

THE BEST RAW INGREDIENTS

Our happy vegetables are sustainably grown in a healthy ecosystem free of synthetic chemicals, pesticides and sprays. They're harvested at the peak of freshness, and processed almost immediately. This means very little waste or nutrient loss - and LOTS of flavor!

AUTHENTIC FERMENTATION Our ancestors understood that important chemical changes occur during fermentation; nature can't be rushed. Our ferments are allowed to progress spontaneously so that key biological and chemical transformations can be fully

AUTHENTIC FERMENTATION

Our ancestors understood that important chemical changes occur during fermentation; nature can't be rushed. Our ferments are allowed to progress spontaneously so that key biological and chemical transformations can be fully realized. This is how flavor, vitamins, enzymes, phytonutrients and antioxidants, naturally unfold.

FRESHNESS PRESERVED We believe lacto-fermentation is an artisanal craft. A time-tested preservation method that offers the best culinary experience and the highest nutritional benefit when produced in small quantities. Our products & ingredients m

FRESHNESS PRESERVED

We believe lacto-fermentation is an artisanal craft. A time-tested preservation method that offers the best culinary experience and the highest nutritional benefit when produced in small quantities. Our products & ingredients may change, but our core processes are solidly rooted in quality and cultural heritage.

What People are Saying about Kres Kitchen Sauerkrauts…

  • "We loved it so much we SLAMMED IT!"

    Lauren S.

    (Haymaker customers are the best :)

  • “Just grabbed a jar of the garlic scape and chive at the Hudson farmers market. OMG! Thank you! I don't think I can ever eat my turkey sandwich plain again.”

    Jennifer G.

    (A new fan in Hudson emails us)

  • “I’m here to buy a kraut for my son’s birthday. He tried your Fennel Green Apple and loved it. I asked him what he wanted for his birthday and he said ‘Buy more kraut; I’d rather have something healthy to enjoy’!”

    Cindy S.

    (We’re honored to help celebrate with the wonderful folks at Geauga Fresh Farmers’ Market)

  • “We had the cranberry on a turkey sandwich with cheese and farmers’ market lettuce. It was wonderful!”

    Jane

    (A senior from Haymakers trusting a “good eats” suggestion.)

  • “I wanted to stop by and tell you your kraut is amazing. We had the Eastern Roots with Pad Thai soup. Just perfect!”

    Ashley S.

    (What a terrific pairing. Haymaker food creatives are the BEST. We love you guys!)

  • "At Saturday’s market you recommended fiery sauerkraut on toasted sourdough with peanut butter. Thank-you, Thank-you! It is delicious and I would have never thought to pair peanut butter and sauerkraut."

    Kate K. via email

    (A trusty fan from Geauga Fresh on a flavor adventure)

  • "First time using your product. Got the garlic scape & chive. Love it! Also enjoyed our interaction at time of sale. Very informative. Thank you."

    Brenda W. via email

    (Happy Customer, Haymaker Farmers’ Market)

  • ”Your kraut was amazing on carrot dogs. My kids loved it!”

    Tiffany & her 2 Girls

    (Haymaker Farmers’ Market)

  • "Your sauerkraut was so good. I ate it like a side and it's been good for my stomach."

    Courtney

    (Geauga Fresh Farmers’ Market)

  • "The whole family ate it right out of the jar... for breakfast. We just passed it around, and it was GONE! We'll be back again for more."

    Tiana and Luke

    (New Fans from Geauga Fresh Farmers’ Market)

  • "I've been using your kraut on salads; it adds a lot of flavor. I actually hated sauerkraut until I found you guys!"

    Margo W.

    (Haymaker Farmers’ Market)

  • "The Sublime Celeriac was delicious with venison. I added your sauerkraut after cooking and the combined flavor of the venison and the kraut was amazing. This was a tasty kraut but I love every variety I've tried so far - they're all so different. I eat a spoonful just about every day... sometimes twice a day."

    Maria K

    (Local foodie and wellbeing enthusiast)

  • “I like the ginger sauerkraut. Sometimes I take it to school and sometimes I eat it for dinner. It’s really, really good.”

    Theo

    (Our favorite Young Krautster, soon to be 6 years. Happy Birthday Theo!)

  • “Hello, I purchased the Sweet Ginger Sauerkraut at Slovenian Home yesterday and tasted it and found that it was delicious, I will be regular customer. I read your story and found it very inspiring! Love your mission and passion!”

    Jeff Potocnik via email

    (1st timer & fellow Slovenian)

  • “I absolutely love the Fiery Kraut. I hate making chili without it anymore - topping off a bowl with this spicy kraut really adds a lot of flavor!”

    Karen C

    (Home sauerkraut maker and Kres customer)

  • “It’s so good I've just been eating it right out of the jar.”

    Barb M.

    (Loyal customer; Haymaker Farmers’ Market)

  • “Okay okay okay you are going to think I’m crazy cuz my roommate thought I was. Your cranberry kraut on a burger SMACKS. It’s so good I will never be able to eat a burger the same.”

    Amanda C

    (KSU student)

*Claims written or implied about specific products on or through this website have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.